Boundary Setting
Tension in your relationship? Struggling to communicate with your friends?
How would it feel to experience joy and express yourself in your relationship?
You would start spending more quality time with your significant other. You wouldn’t fight over small, trivial matters. You would find more joy and satisfaction in your relationship. You would feel more confident communicating your needs, comfortable knowing that your vulnerability is not a weakness, and more connected to your partner.
Relationship issues look different for everyone. Maybe you’re seeing it in your communication: lots of arguments, feeling like you’re not understood, or feel like you’re constantly telling your partner what you need. Or perhaps it’s being emotionally vulnerable: trouble sharing how you feel or sharing what you need.
However relationship problems are manifesting in your life therapy is here to help you break these cycles, and learn about yourself in a way that is gentle, compassionate, and supportive. When you have the space to be true to yourself, process difficult emotions, and find a healthier way to cope, everything in life can change.
Create Healthy Boundaries and Effectively Communicate
“All we do is fight about the same thing.”
“They just don’t hear me when I say what I need.”
“I’m so tired of them not asking about me.”
“Why do I keep dating the same type of person?”
How can therapy help with my relationships?
Gain insight and learn to trust yourself.
Put your feelings on the table, and feel confident expressing yourself.
Identify the roots of your unrest in your relationship.
Improve your communication.
Effectively communicate your needs.