Therapy is an investment in personal growth and self care, and an act of self-compassion. Therapy offers a space to acknowledge and work through challenges, process difficult emotions and decrease feelings of distress, improve coping, build insight and create meaningful, lasting change.

The first step is finding the right therapist. I offer a free 15 minute consultation for us to explore how I can best support you in moving towards your goals, and to help you determine whether we would be a good fit. Click here to schedule a call.

Our intake appointment includes a thorough review of your history, your primary concerns, and what has led you to seek treatment at this time. We will clarify and develop measurable goals, which will be reviewed regularly throughout treatment. We will review informed consent, including your rights to confidentiality, and I will answer any initial questions you may have. All sessions are conducted via online counseling.

Office hours for online therapy vary, and include both morning and afternoon appointments. Evenings and weekends are not currently available.

Appointments must be cancelled within 24 hours. If an appointment is canceled with less than 24 hours notice, you will be charged the full session fee.

I do my best to respond to contacts within one business day. If you are experiencing a psychiatric emergency, please call 911 or go to your nearest emergency room.