How To Find Mental Health Treatment
You’ve just decided you are ready to look for mental health treatment. Now what?
Finding a mental health professional can be a bit tricky today. There are many factors which can determine how you can find the right therapist.
Do you want to use your insurance benefits or pay cash?
Do you want online or in person therapy?
Do you want to be evaluated for medication?
Do you want traditional talk therapy?
Do you want someone who specializes in EMDR Therapy or CBT?
Let’s walk through the steps to finding the best therapist for you and your needs.
Determine what you need. Write down the biggest issues you’re struggling with? Is it self-esteem and confidence? Are you struggling to communicate effectively with your partner or those around you? Are you having difficulty managing work projects? Are you experiencing flashbacks to traumatic events?
Head to a directory website such as PsychologyToday.com or TherapyDen.com. You will be able to choose criteria for your search such as online or in person options, how you’d like to pay for your treatment, even what type of therapy they offer.
Reach out to providers. Most directory sites have links to treatment professionals websites or a direct contact button to call or email the professional.
*If using insurance: Once you’ve decided on a professional, call your insurance company and verify your benefits. This is a very important choice to make as insurance often has very specific rules for treatment and reimbursement. Not only does the professional you pick determine your coverage, but you may also be limited to a certain number of sessions or even what type of therapy you're able to use your benefits for. It is very important to double check your benefits with the results your professional gives to you.
Once you’ve checked your insurance, compare benefit information with your therapist's information. This will help to avoid any surprise bills from arriving in your mailbox.
Schedule with your professional, complete any paperwork and begin treatment.
*If you will be paying out of pocket you do not need to contact your insurance company or give insurance information to your professional.
Ready to start putting yourself first and create a life you love? Schedule a free consultation with me today.
